How to improve your backhand technique in paddle tennis
The backhand is one of the most important strokes in paddle tennis, since it allows you to control the game and keep the ball on the court. However, many players find it difficult to master this shot and end up making easily avoidable mistakes. If you want to improve your backhand technique, read on for some tips and tricks to help you master this shot and get the most out of it.
Position your body appropriately:
It is essential that you adopt a solid and balanced stance in order to execute the backhand effectively. To do this, you must place your legs slightly apart and bent, and your body slightly inclined forward. In this way, you will be able to move with speed and agility to respond to any change in direction of the ball.Hold the racket properly:
It is important that you hold the racket comfortably and securely in order to control it easily. Good stance is to place the racket on your right shoulder and hold it with the fingers of your right hand, while your left hand rests on the grip for stability.Use the right effect:
The backhand can be executed in two ways, with spin and without spin. If you want the ball to come back slower and with less angle, you must use spin. To do this, you need to turn your body to the right (if you're right-handed) and hit the ball in a downward and left motion. If, on the other hand, you want the ball to come back faster and with more angle, you should avoid the spin and hit it with a more horizontal movement.Practice, practice and practice:
As with everything in sports, practice is the key to improvement. Spend a few minutes a day practicing your backhand and you will see how little by little you improve your technique and your precision.
Adjust your grip:
Racket grip is a key factor on the backhand. If you have a very tight grip, it is very likely that you will have a hard time moving the racket fast enough and you will not be able to give the ball the speed and spin you want. Conversely, if your grip is too loose, you may lose control of the racket and the ball may not follow the intended path. Therefore, it is important that you adjust your grip in a way that allows you to move the racket with ease and control it properly.
Watch your contact with the ball:
The point of contact with the ball is another determining factor in the backhand. If you hit it too high, chances are the ball will go high with little spin; if you hit it too low, you may hit the ball too low and with too much spin. For this reason, it is important that you watch your contact with the ball and that you try to hit it at the optimal point, which is usually a few inches below the point of contact with the drive.
Adjust your standing position:
The standing position is another key aspect in the backhand. If you are too close to the ball, you may have difficulty moving quickly and agilely and may not be able to give the ball the desired speed and spin. Conversely, if you are too far from the ball, you may have to make an extra effort to reach it and you may not be able to give it the necessary precision. Therefore, it is important that you adjust your foot position in a way that allows you to move easily and control the ball properly.
With these tips and tricks, we hope that you have been able to learn some useful techniques to improve your backhand on paddle tennis. Remember that, as in everything in sport, practice is the key to improve, so do not hesitate to spend a few minutes a day practicing and you will see how little by little you improve your technique and your game.
Good luck!
